How Hypnosis Can help

Hypnosis gets to the root of the issue, by successfully targeting the subconscious mind, where deeply held beliefs reside.

In fact, the success rate of hypnosis needs to be considered when looking for a modality as it doesn’t just work, it works fast!

Hypnosis is often considered one of the most fascinating and effective tools in the world of therapy and personal development—and that’s largely because it taps into something incredibly powerful: the subconscious mind. Let’s break down why hypnosis is so great, why the subconscious is such a game-changer, and what the stats say about its effectiveness compared to other methods.

Why Hypnosis Is So Effective

1. Bypasses the Critical Mind

   • The conscious mind is analytical, skeptical, and often resistant to change. Hypnosis helps “quiet” that part of the mind, allowing direct communication with the subconscious—where real change happens.

2. Accelerates Deep Change

   • Instead of spending months talking through problems (like in traditional talk therapy), hypnosis can lead to rapid breakthroughs. People often report major shifts after just a few sessions.

3. Customized to You

   • Hypnosis can be tailored to target exactly what you want to work on—whether it’s quitting smoking, healing trauma, overcoming anxiety, improving performance, or building confidence.

4. Natural and Drug-Free

   • No pills, no side effects. Just the power of focused attention and imagination. It works with your body and mind rather than forcing change chemically.

Why the Subconscious Is So Powerful

• Controls 90–95% of Behavior

  • Habits, beliefs, emotional responses, memories—all stored in the subconscious. When you try to make changes consciously, you’re only working with 5–10% of your mind. Hypnosis goes straight to the source.

• Stores Deep Emotional Learning

  • The subconscious doesn’t forget—traumas, learned patterns, and emotional blueprints live there. If you want to rewrite your story or undo old conditioning, that’s the place to go.

• Always Listening

  • Even when you’re not paying attention, your subconscious is recording your environment, emotions, and beliefs. Hypnosis gives you access to that deeper level where lasting transformation occurs.

Stats: Hypnosis vs. Other Modalities

These classic studies are often cited when comparing the effectiveness of various therapeutic approaches:

Source: Alfred A. Barrios, Ph.D., Psychotherapy: Theory, Research and Practice (1970s review, still widely referenced)

Even though it’s an older study, it’s frequently quoted because the contrast is so striking. Hypnosis doesn’t just work—it works fast.

Hypnosis is Powerful

Hypnosis isn’t magic—it’s science. It’s a focused state of awareness that gives you access to the deepest parts of your mind. Whether you’re trying to break a habit, overcome fear, or step into a more confident version of yourself, hypnosis offers a fast, efficient, and empowering path forward.

Want to dive into how hypnosis could work for you personally or explore techniques?