Free 15 minute Consultation

This is a comfortable, friendly chat for you to find out more about me and my approach, services, and how hypnosis can help. You can discuss your needs and ask any questions, and you can decide if it the right match for your goals. There is never any pressure to book.

Here is a sample of some clinical hypnosis sessions below, please note we have additional holistic services, and all these sessions are by no means exhaustive.

Initial Hypnosis Initial Hypnosis session includes an intake and session for your unique needs

$135.00

Follow up Sessions for Stand Alone Hypnosis appointments are 135 or may be purchased at a discounted 3 session package rate of 300 (equal to 100 per session)

What Can Hypnosis Help With?

Hypnosis is a natural state of focused relaxation that helps you access the subconscious mind—the place where many habits, beliefs, emotions, and automatic patterns are formed. Whether you're looking to reduce stress, build confidence, overcome fears, or create lasting change, hypnosis can be a powerful tool to support your goals.

Emotional Well-being

Anxiety & Stress

Calm an overactive mind, reduce stress, and help regulate the nervous system. Hypnosis can promote relaxation while helping you respond to life's challenges with greater confidence and resilience.

Grief & Loss

Grief affects everyone differently. Hypnosis can gently support emotional processing, reduce emotional overwhelm, and help you find moments of peace while honouring your loss.

Low Self-Esteem & Confidence

Replace self-doubt with healthier self-beliefs. Hypnosis can help strengthen confidence, self-worth, and the ability to approach life with greater assurance.

Limiting Beliefs

Many beliefs about ourselves begin early in life. Hypnosis can help identify subconscious beliefs that no longer serve you and replace them with healthier, more empowering perspectives.

Inner Child Healing

Past experiences can continue to influence how we think, feel, and relate to others. Hypnosis can help you reconnect with younger parts of yourself, foster self-compassion, and support emotional healing.

Health & Wellness

Insomnia & Better Sleep

Quiet racing thoughts and prepare your mind and body for restful sleep. Hypnosis can encourage healthy sleep habits and improve relaxation before bedtime.

Pain Management

Hypnosis may help reduce the emotional and physical impact of chronic pain by changing how the brain processes discomfort. It works best as part of a comprehensive treatment plan alongside your healthcare provider.

Weight Management

Develop healthier eating habits, reduce emotional eating, increase motivation for exercise, and strengthen the mindset needed for sustainable lifestyle changes.

Habits & Behaviour Change

Smoking Cessation

Break free from smoking by addressing the subconscious habits and triggers that keep the behaviour going. Hypnosis can strengthen motivation and reinforce a healthier smoke-free lifestyle.

Habit Change

Whether it's nail biting, hair pulling, excessive snacking, or another unwanted habit, hypnosis can help interrupt automatic behaviours and create healthier routines.

Procrastination

Build motivation, improve focus, and overcome the mental blocks that lead to avoidance. Hypnosis can help you take consistent action toward your goals.

Addictions & Cravings Support

Hypnosis may help reduce cravings, strengthen motivation, and support behaviour change. It is intended to complement appropriate medical or addiction treatment when needed.

Relationships

Relationship Challenges

Improve communication, reduce emotional reactivity, and better understand patterns that may be affecting your relationships. Healthy relationships begin with understanding ourselves.

Trust & Emotional Healing

Whether recovering from betrayal, difficult relationships, or attachment wounds, hypnosis can support emotional healing and help rebuild trust in yourself and others.

Communication & Assertiveness

Develop healthier boundaries, express yourself with confidence, and feel more comfortable communicating your thoughts and needs.

Personal Growth & Performance

Motivation & Goal Achievement

Clarify your goals, strengthen your commitment, and overcome internal obstacles that may be keeping you stuck.

Performance Anxiety

Whether you're preparing for presentations, interviews, sports, exams, or performing on stage, hypnosis can improve focus while reducing anxiety and self-doubt.

Fears & Phobias

Many fears are learned responses. Hypnosis can help reduce their emotional intensity so you can respond with greater calm and confidence.

Life Transitions

Major life changes can feel overwhelming. Hypnosis can help you navigate new beginnings with greater emotional balance, resilience, and confidence.

Mindset & Personal Growth

Create lasting positive change by strengthening self-awareness, increasing emotional resilience, and aligning your thoughts and behaviours with the life you want to create.

Not sure if hypnosis is right for your concern?
If your goal isn't listed here, please reach out. Hypnosis may be helpful for many other challenges, and together we can discuss whether it's an appropriate approach for your unique situation.